When I ask people to take their shoes off when training with me, most people question me in more of a derogatory than inquisitive way, so I try to keep my answer as short as possible by saying: "it makes your feet stronger." While this is true, there are a few more reasons why we should train with bare feet.
Barefoot training improves mobility
|How deep do you think you can |
squat wearing Nike Air Max?
Barefoot training increases proprioception
How to spend more time barefoot
|Barefoot Olympic lifting|