Sunday, 10 July 2011

Summer Gazpacho Soup

Here is an easy recipe for gazpacho. This cold soup will restore the nutrients and also keep your body cool during the hot summer months. Many nutrients, vitamins and minerals are obtained from consuming this soup. Not only that, it is replete with antioxidants that can fight of heart diseases and cancer. Enjoy ...

3 cups of diced tomatoes
1/4 cup of chopped red onion
2 tablespoons of chopped coriander
2 tablespoons of extra virgin olive oil
1 cup of chicken stock, chilled
Juice of 1 lemon
1 clove of garlic, minced
1 cup of peeled, seeded and finely diced cucumber
1/2 cup of peeled, cored, and finely diced apple
Freshly ground black pepper

1. Place tomatoes, coriander, onion, olive oil, chicken stock, garlic and lemon juice in a blender. Pulse at high speed until smooth.
2. Transfer to a glass mixing bowl. Stir in cucumber and apples. Season to taste with pepper. Refrigerate approximately 1 hour.

No comments:

Post a Comment