We are a health and fitness company designed to transform your body and your approach to fitness. We focus on natural and functional movement helping you become lean, strong and energised. Diet and lifestyle is based on natural and evolutionary principles adapted to life in the modern world. This blog provides you with inspiration, health tips and the latest news & events at Primal Urban Health. For more information visit our website http://www.primalurbanhealth.com
Sunday, 12 June 2011
Paleo in a Nutshell: FOOD & EXERCISE
These YouTube videos describes the rationale and philosophy behind eating and exercising as our ancestors did and provides me and hopefully you with a way to tell others why it makes sense. Enjoy!